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How Much Sport Should Children Do?
How much physical activity our children should participate in each day?
Movement specialist Andrew Cox never lets minor inconveniences like typhoons, black rainstorms or toxic...
Unleashing the Champion: Choosing the Right Sport for Your Child
Choosing the perfect sport for your child can feel as daunting as the final seconds of a tied championship game. Fear not! We're here...
When Exercise is Too Much: CrossFit and Rhabdomyolysis
Whether you’re a regular CrossFitter or brand new to an exercise regimen, there’s a little known condition you might want to be aware of....
Guide To Water Sports In Hong Kong
Looking for a super fun way to cool off this summer? Check out our guide to water sports in Hong Kong. Whether it’s splashing around...
How Much Pocket Money Should You Give Your Kids?
Have you started having the conversation of pocket money with your kids? No matter the age of your children, it’s a good time to...
The Ultimate Guide to Sports in Hong Kong
This sports directory is a comprehensive guide to our pick of sports clubs, activities and organisations in Hong Kong. Whatever your age or ability,...
