24.1 C
Hong Kong
Saturday, April 10, 2021
No menu items!
- Advertisement -
Home Health Fitness

Fitness

Mum About Town, Danielle Page

Last month we met Danielle Page, stunning former model, personal trainer and mum, about getting back into shape and life after having a baby. How...

And it’s a wrap

Two months after having had my third baby, I was totally smitten with my utterly delightful and amazing daughter and thrilled to have a...

From mountain pose to mamahood

When you think of yoga, maybe you envision a linen-clad man twisting himself into a pretzel, or the chic Lululemon-wearing women carrying their lattes...

Racing Ahead

Running a family, a company and a marathon are all tough work. Here’s how one dad – Stefano Passarello – juggles his parenting duties,...

Bold bathers and confident crawlers

Is your child ready to hit the pool? Laura Miller chats to some of Hong Kong’s top swimming coaches for the low-down on swimming lessons. Living in...

Get Out, Get Fit: A Guide to Getting Your Kids Moving

Many parents lament the sedentary lives our kids are leading in front of computers, TVs and video games. We remember our own childhoods, full...

You’d better shape up!

Your narrator met an old friend while practising for a triathlon the other day. That is, he was practicing for a triathlon: I’d just...

Stay fit, feel fab: 10 top tips for mums-to-be

Nealy Fischer of MAYYA + Movement offers her best advice and some practical ideas on how to prioritise yourself through this busy time, so that...

Yoga-tastic tots

Over the last three decades, yoga, the 5,000-year-old art of fusing the body and mind, has been on a fast track, global movement to...

Work it out

It wasn’t too long ago that women were advised to stop exercising right from the moment their pregnancy was confirmed. General thinking reasoned that...

Marathon mums

OK, I’ll ’fess up, I don’t run. I mean I can if I need to, like if I’m in a rush, but even then...
- Advertisement -
- Advertisement -
- Advertisement -

Must Read