24.1 C
Hong Kong
Friday, June 25, 2021
No menu items!
- Advertisement -
Home Health Fitness

Fitness

Mum About Town, Danielle Page

Last month we met Danielle Page, stunning former model, personal trainer and mum, about getting back into shape and life after having a baby. How...

And it’s a wrap

Two months after having had my third baby, I was totally smitten with my utterly delightful and amazing daughter and thrilled to have a...

From Mountain Pose to Mamahood

The benefits of doing prenatal yoga and postnatal yoga are huge! Aside from being a great way to work out, yoga helps to support the...

Racing Ahead

Running a family, a company and a marathon are all tough work. Here’s how one dad – Stefano Passarello – juggles his parenting duties,...

Bold bathers and confident crawlers

Is your child ready to hit the pool? Laura Miller chats to some of Hong Kong’s top swimming coaches for the low-down on swimming lessons. Living in...

Get Out, Get Fit: A Guide to Getting Your Kids Moving

Many parents lament the sedentary lives our kids are leading in front of computers, TVs and video games. We remember our own childhoods, full...

You’d better shape up!

Your narrator met an old friend while practising for a triathlon the other day. That is, he was practicing for a triathlon: I’d just...

Staying in Shape: 10 Fitness Tips for Mums-to-be

Nealy Fischer of MAYYA + Movement offers her best fitness tips for mums looking to stay in shape. Read on to discover her practical ideas...

Yoga-tastic tots

Over the last three decades, yoga, the 5,000-year-old art of fusing the body and mind, has been on a fast track, global movement to...

Exercise During Pregnancy: Is It Safe?

Exercising during pregnancy is both safe and healthy – just be careful not to overdo it!  It wasn’t too long ago that women were advised...

Subscribe to our newsletter

To be updated with all the latest news, offers and special announcements.

- Advertisement -

Must Read