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Sunday, August 1, 2021
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Home Health


Sleep Tips for New Mums: A Survival Guide

Everyone knows that new mums crave sleep: to sleep deeply and for long periods, to recharge your batteries, to heal after the delivery and...

Advice on Introducing a Meat-Free Diet for Kids

Make no bones about it, children can thrive on a well-planned meat-free diet, shares Angela Baur. Here's what you need to know about introducing...

Sun Safety Tips for Kids: Sunscreen Recommendations

Don't take any chances. Protect your family this summer with these expert-advised sun safety tips for kids and sunscreen recommendations.  When it comes to protecting...

COVID-19 Vaccine Hong Kong: 12 Questions and Answers

How safe is the COVID-19 vaccine? Are the vaccines effective? Should children be vaccinated? Dr David Owens at OT&P answers some of the most common questions...

Is Your Snoring Really Sleep Apnea?

The most common sign of obstructive sleep apnea is snoring. But not everyone who snores has obstructive sleep apnea. So, how can you tell...

Traditional Chinese Medicine for Women’s Health

What is traditional Chinese medicine (TCM) and what are the benefits to women's health? Find out here.

Pets for Kids: 5 Benefits of Owning a Pet

Owning a pet often crosses the mind of most parents. Sightings of birds, dogs and fish in the park elicit cries of excitement, and...

What Is Hypermobility Syndrome?

Acrobats and gymnasts are often considered to be hypermobile due to their flexibility. This is when several joints in the body are more flexible...

Update on COVID-19 Vaccines in Hong Kong (January 2021)

Update on COVID-19 Vaccines in Hong Kong by OT&P

Natural Born Cleaners to Keep Your Home Germ Free

If we are to believe social media, and the perfect pictures we often see on Instagram. We all live in squeaky-clean, shiny homes and...

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