Does my tum look big in this?

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Your bundle of joy has arrived safe and sound. Time to get back to your usual wardrobe. Or is it? Michelle Lee offers advice on how best to dress your post partum body

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New mums may be surprised by the post-baby fourth trimester pouch. Even after your baby arrives you will most likely have a squishy mid-section. Don’t feel down about your deflated tummy. You just grew a human being, after all, and it takes time for your body to recover from pregnancy.

After the baby is born, hormonal changes will cause your uterus to contract and shrink back to its pre-pregnancy state, but it can take six to eight weeks for your uterus to return to its normal size. Cells that swelled during pregnancy begin to release extra fluid, which will eventually be eliminated from your body through bodily fluids.

For the majority of women, it takes months for the pregnancy pouch to ‘shrink back to normal’ – be patient and remember that it took nine months for your abdomen to stretch in order to accommodate a baby. Breastfeeding helps burn extra calories and also triggers contractions that help shrink the uterus. Exercise will also help you to tone-up and feel better from within.

There are a number of styling tips that can be used to flatter your changing shape.


Disguise that post-baby bump with draped styles that cascade over your stomach rather than fit tightly. A Line shapes, T-shirt dresses and empire waist lines are great options that will flatter your shape without hugging your stomach. Avoid clothes that are a size too big or not designed for your shape. If your preference is to wear separates, counter balance a billowy or draped top with a narrow leg shape for a longer and leaner appearance.


Maternity friendly styles will continue to work for your post-baby bump and so it’s good to invest in pieces that can truly be worn during and after pregnancy. You can re-work styles according to your changing shape and your preference. For example, a long tunic top can be cinched in at the waist with a belt to add some definition and highlight your waist, which is slowly making a come back. Wrap dresses and empire waist dresses are cut to skim over your post-partum bump while still looking stylish and chic.


Try specialist shapewear pieces that include a built-in shaping effect without harmfully compressing your stomach. A shaping vest top with good bust support can be worn under all your tops and dresses to give you that added boost of confidence.


V necks, boat neck and scoop necklines are flattering shapes for new mamas and help to elongate your neck. Opt for above the knee or maxi lengths – mid-calf lengths tend to make you look shorter which you’ll want to avoid. Heels may not feel like an option when running around with a baby in tow but try wedged heels or stacked ankle boots to give you a little extra height – it’ll make you feel just that little bit more glamorous, giving you a bit more confidence.


Cascading waterfall knits and coats that you can keep open or tie loosely around your waist are very flattering. Easy to throw on with comfy treggings and a scoop neck tee, this cut is flattering for all body shapes and looks stylish season after season.

This article appeared in Playtimes

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