Vegan Shepherdess Pie

Reading Time: 2 minutes

8 servings. Ready in 50 min.

Vegan Shepherdess Pie

Ingredients

Sweet Potato, 2 pounds (908 g)Onion, Fresh, 1 large (148 g)

Red Pepper, 1 red bell pepper (115 g)

Carrot, 2 carrot (128 g)

Mushrooms, Fresh, 1 cups (97 g)

Black Beans, Canned, 1 Can (400 g)

Lentils, Canned, 1 Can (400 g)

Garlic, 2 garlic clove (8 g)Yeast extract spread, 1 tsp (6 g)

Vegetable Stock (Broth), 2 cup (600 g)

Spices, bay leaf, 2 bay leaves (2 g)

Pecan nuts, 1 portion(s) (30 g)Olive Oil, 3 tablespoon (45 g)Canola Oil, 3 Tablespoon (39 g)

Instructions/Preparation

1. Bring pan of water to the boil and add sweet or white potato as preferred. Cook until tender, drain and reserve some cooking water for mashing2. When cool enough to touch, remove potato skin (optional) and mash with olive oil – add some cooking water if needed. Season with salt & pepper to taste3. Heat canola or sunflower oil in heavy based frying pan. Add chopped onion, garlic, carrot and pepper. Cook over low heat for around 5 mins until softened4. Stir in mushrooms, beans and lentils. Add stock, yeast extract, bay leaves. fresh or dried herbs to taste. Simmer for 10-15 mins5. Transfer sauce to lightly oiled baking dish and top with mash. Sprinkle with chopped nuts6. Bake for approx 20mins @ 190C or 170C fan oven

Extra comments/notes

Beans or lentils can be replace with tempeh or tofu as desired. Mix and match veg according to preference and availabilityFor vegetarian version, 60g cheese can be grated on top of mash before placing in oven Tinned tomato can be mixed with stock – remember to reduce stock volumeTo add a bit of spice, fry onion and garlic, then add 1/2-1tsp ground cuminPlease note that adding cheese will increase calorie and fat content per portionServe with side of steamed mixed greens

Per portion for 8 portion recipe 350kcal, 11g protein, 14g fat, 48g carbohydrates

More recipes here

Must Read

Growing IQ student

Discover Math at Growing IQ’s Mathtastic Summer Camp

0
Helping your children to build strong mathematical foundations and powerful growth mindsets through hands on and experiential learning. Since 2011, Growing IQ has been supporting...

Subscribe to our newsletter!

Stay up-to-date with all the latest news, views and giveaways in Hong Kong