Yoga for Runners

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    Join Pure Yoga’s Yoga for Runners class, even if you’re not a member. This special yoga session is designed with the runner’s body in mind. The focus is on stretching the areas that are typically tight, including the hamstrings, IT band and hips; strengthening the weak areas, like the core and upper body; and restoring some of the typically sore areas like the lower back. The class is suitable for runners with or without yoga experience. www.facebook.com/events/1162726857218700/ and click “Going” to get updates. Taking place on 8 December at Tamar Park.

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