Yoga for Runners

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Join Pure Yoga’s Yoga for Runners class, even if you’re not a member. This special yoga session is designed with the runner’s body in mind. The focus is on stretching the areas that are typically tight, including the hamstrings, IT band and hips; strengthening the weak areas, like the core and upper body; and restoring some of the typically sore areas like the lower back. The class is suitable for runners with or without yoga experience. and click “Going” to get updates. Taking place on 8 December at Tamar Park.

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