Putting students first. Education in the 21st century encompasses much more than just the latest gadgets and software. The German European School Singapore (GESS) understands that students’ overall development and wellbeing are of utmost importance.
Find out how GESS prioritises student wellbeing, and discover five to tips for students to improve their wellbeing.
5 Tips for Improving Wellbeing as a Student
By Cara Lucas (Ms), Lead Counsellor at GESS
- Have a balanced routine. Create a daily schedule that includes time for relaxing, socialising, exercise, study and sleep. There will be days where one aspect may take more priority than another, but try to have as much consistency as possible.
- Stay active. Incorporate a physical activity into your routine, even if it’s a short walk or a quick workout. Exercise can help to boost your mood and energy levels, reduce stress levels and help to improve your cognitive functioning.
- Get enough sleep. Try to aim for between 7 and 9 hours of rest each night. Good sleep hygiene, such as going to bed at a similar time each night, turning off devices and engaging in something relaxing before sleep can improve the quality of your sleep, which is essential for cognitive functioning and mood regulation.
- Eat nutritious foods. Fuel your body and mind with a balanced diet rich in fruits, vegetables, whole grains, proteins, and healthy fats. Avoid excessive caffeine, sugar, and processed foods, as they can lead to energy crashes and mood swings.
- Seek support. Don’t hesitate to reach out to your friends, family, trusted teachers and school counsellors if you’re feeling overwhelmed or worried about something. We all go through challenges and we all need support at times. Let’s normalise help seeking and be there for each other.
GESS – Initiatives that put Students First
At GESS a holistic approach has been adopted, ensuring that students’ wellbeing is at the forefront of the school’s initiatives. Here we explore the range of initiatives that have been implemented, with news of more exciting developments that are on the horizon.
As part of GESS’s five-year plan, a significant emphasis has been placed on student wellbeing. The school administration believes that when any aspect of a student’s health is hindered, it affects their ability to engage in learning and reach their full potential. Therefore, a priority has been set to normalise seeking support, empowering students to feel comfortable and confident in seeking the assistance they need, thereby integrating it into their everyday school experience.
At GESS, careful consideration is given to the social and emotional wellbeing of students in various aspects of their education. Age-appropriate spaces on campus have been thoughtfully designed to promote a sense of belonging and purpose. Additionally, the curriculum and programmes are regularly reviewed to ensure they foster the emotional growth and wellbeing of students. To support the staff in this endeavour, regular training and workshops are conducted for all members of the school community, including non-teaching staff. These sessions provide practical guidance on how to support student wellbeing, encouraging mindful and appropriate behaviour, and equipping them with strategies to address various situations and issues.
Read more about the curriculum and philosophy at GESS
Student Wellbeing Department
GESS has even more exciting initiatives, some of which are already in place, while others are in the pipeline. Starting from the academic year 2023/2024, the Student Wellbeing Department has been restructured into three teams: the Counselling Team, Safeguarding Team, and Social Emotional Learning Team. This restructuring has introduced three new positions, including the Head of Student Wellbeing, Lead Counsellor, and Deputy Designated Safeguarding Lead. These changes aim to drive new developments and create a culture of care and safety within the school community.
Initiatives Being Implemented at GESS
- A new counselling programme has been introduced, actively engaging students through workshops and activities aimed at enhancing their social-emotional skills.
- The curriculum now includes a child protection component, where students learn about respectful relationships, recognising and reporting harm or abuse, and developing protective strategies.
- A comprehensive support framework is being designed based on the principles of collaboration and integration. This multi-tiered system of support ensures that students receive the assistance they need, tailored to their individual requirements.
- Parents are being actively involved as key partners in their child’s wellbeing, increasing their engagement and empowering them to support their children effectively.
Additionally, there is a greater emphasis on homeroom teachers building strong bonds with their students. The goal is for teachers to become the most accessible and trusted adults for each student, providing guidance and support whenever needed. Homeroom teachers are also equipped to direct students to specialised support services when necessary.
Student Wellbeing Centre
Last November also saw the opening of a new Student Wellbeing Centre, conveniently located behind the school canteen. This purpose-built facility is designed with students’ wellbeing in mind, housing the offices of the School Counsellors. It offers a tranquil space that promotes relaxation, helping students feel at ease while supporting their emotional regulation.
GESS firmly believes that student wellbeing is a fundamental aspect of 21st century learning. Through approachable and inclusive initiatives, the school strives to create a supportive and nurturing environment where students can thrive academically, socially, and emotionally.
5 Tips for Improving Wellbeing as a Student
- Have a balanced routine. Create a daily schedule that includes time for relaxing, socialising, exercise, study and sleep. There will be days where one aspect may take more priority than another, but try to have as much consistency as possible.
- Stay active. Incorporate a physical activity into your routine, even if it’s a short walk or a quick workout. Exercise can help to boost your mood and energy levels, reduce stress levels and help to improve your cognitive functioning.
- Get enough sleep. Try to aim for between 7 and 9 hours of rest each night. Good sleep hygiene, such as going to bed at a similar time each night, turning off devices and engaging in something relaxing before sleep can improve the quality of your sleep, which is essential for cognitive functioning and mood regulation.
- Eat nutritious foods. Fuel your body and mind with a balanced diet rich in fruits, vegetables, whole grains, proteins, and healthy fats. Avoid excessive caffeine, sugar, and processed foods, as they can lead to energy crashes and mood swings.
- Seek support. Don’t hesitate to reach out to your friends, family, trusted teachers and school counsellors if you’re feeling overwhelmed or worried about something. We all go through challenges and we all need support at times. Let’s normalise help seeking and be there for each other.
By Cara Lucas (Ms), Lead Counsellor at GESS
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