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Saturday, January 22, 2022
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Home Health Wellness

Wellness

How Natural Hypoallergenic Bedding Can Help You Sleep Better

Getting 8 hours of sleep only to wake up exhausted with morning allergies? It’s about time you start evaluating your bedding choices! In order...

How to Declutter Your Phone, ‘Marie Kondo’ Style

Screentime is powerful. It can connect us with people and ideas all over the world! However, with so many services, apps, and ideas vying...

How to Enjoy a Healthy, Happy Winter Holiday

With the COVID-19 pandemic continuing to rage around the world, and Hong Kong's borders still closed, our physical and mental health are both extremely...

What Are the Risk Factors for Breast Cancer?

While there's no sure way to prevent developing breast cancer, there are ways to lower your risk. The number of breast cancer cases diagnosed in women in...

7 Common Back-to-School Bugs to Watch Out For

This season marks the time of year that kids are most likely to pick up an infectious illness from school. From the common cold...

CBD Skincare: What is CBD and How Does it Benefit Your Skin?

CBD, or cannabidiol, is a compound found primarily in the flowers and leaves of the hemp plant. Its benefits are numerous, with many using...

Post-Baby Birth Control

You’ve just survived childbirth. Surely with all the physical trauma you’ve just experienced down below, there’s no way the universe would allow you to...

Health, Safety, Sex: How to Care For Your Tween

It’s often said that the older your child gets, the more they need your love and attention. Dr Sarah Borwein of Central Health explains...

Boost Your Child’s Mental Health Through Exercise

Children should exercise for at least one hour a day; yet only 4.7% of Hong Kong’s youngsters achieve this, a stark statistic that Mind...

Prioritising Wellness in Schools

Wellness has been identified as an integral part of learning. Teachers, staff and children in Hong Kong schools are finding ways to make wellness...

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