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Saturday, September 25, 2021
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Home Health Wellness

Wellness

Boost Your Child’s Mental Health Through Exercise

Children should exercise for at least one hour a day; yet only 4.7% of Hong Kong’s youngsters achieve this, a stark statistic that Mind...

Prioritising Wellness in Schools

Wellness has been identified as an integral part of learning. Teachers, staff and children in Hong Kong schools are finding ways to make wellness...

Your Guide To Hormone Replacement Therapy in Hong Kong

If you’re heading towards the hormonal rollercoaster that is menopause, you may have heard about Hormone Replacement Therapy, or HRT. We discuss what Hormone...

Helping Your Child Cope With Friends Moving Away

Almost all of us will have at least one friend who is leaving Hong Kong this summer, some of us will have many more....

5 Eco-Friendly Sunscreens For Kids

Summer is here in Hong Kong, and it’s already a scorcher! The Hong Kong Observatory has predicted that this year’s summer could be among...

Waxing Vs Laser 101

Everyone has, at some point in their lives, undergone some form of hair removal, whether it’s waxing legs, shaving beards, or lasering underarms. Over...

Why Emotional Intelligence is Important For Happiness and Success

Child and teen counsellor Flora Scott shares with Playtimes the importance of emotional intelligence in finding happiness and success. “How are you?” is often a...

Kids Sports Injuries: How to Help

Sport injuries in young athletes are getting more and more common – especially during their growing phase. Fortunately, many kids sports injuries can be...

Screen Time and Sleep: What You Need to Know for the Whole Family

We've all been there before, wanting to watch just one more Netflix episode, playing one more game, or five more minutes of surfing the...

Family Medicine – A Doctor for All Ages, Seasons and Reasons

When you need to seek medical care, where do you turn? If your child has an unexplained ache or pain, who do you think...

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