Is your baby trying to make a break for freedom from the cot? Could it be time for them to move to a bed? Check out these top tips on how to transition your child from a cot to a bed.
When my son Lucas was about 2 years old, he started climbing out of his cot. This was quite a surprise because when I left him, asleep and snug in a wearable sleeping bag, it seemed impossible. But there he was, shuffling into the lounge room to see what we were up to.
Once he worked out he could do it, he kept it up. Despite my best efforts to ensure he was securely tucked in, he always found a way to squirm and wiggle his way out of the cot. I started to worry it was dangerous. What if this little Houdini slipped on the way down and hit his head on the wood floor?
Since I was expecting our second baby, it seemed like it might finally be time to transition out of the cot and into a regular bed. I figured Lucas was probably ready, given his rather direct message that it was time to ditch the cot. His adventurous spirit and physical abilities had most certainly outgrown it.
Navigating the Transition to a Bed
The transition from a cot to a toddler or regular bed is a significant milestone. As with other momentous occasions in life, this one comes with both excitement and trepidation. Of course, you’ll want to ensure this goes as smoothly and comfortably as possible, so here are some tips on how to navigate it all, along with a few essential steps.
When is The Best Time to Transition to a Bed?
Determining when it’s time to transition from a cot to a bed can vary from child to child and there are several common signs that can indicate their readiness. Most children make this transition between the ages of 2 to 3 years old, but some may be ready as early as 18 months, while others might be more comfortable in a cot until they are 4.d
Physical and cognitive readiness signs, such as the ability to climb out of the crib, asking for a “big kid bed,” or being potty trained are good indicators. Keep in mind that every child is unique, and you may have to consider a combination of these signs rather than relying on one single factor.
Additional Signs Your Child is Ready to Sleep in A Bed
Size: When your child physically outgrows the cot and appears uncomfortable due to lack of space, it’s time to move to a bigger bed.
Development: Things like improved motor skills and coordination may help indicate readiness and the ability to handle getting in and out of a regular bed safely.
Sleep: Sleeping through the night and a consistent sleep routine provides a solid foundation for better sleep in a regular bed.
Confidence and independence: Increased confidence and independence in other aspects of their life, such as dressing themselves or self-feeding, may also indicate that they’re ready for the responsibility of sleeping in a regular bed.
Siblings: If an older sibling has already transitioned successfully, the next in line might be eager to follow suit.
Choosing Your Child’s First Bed
Selecting the right bed is fundamental for a smooth transition. A toddler bed or low-to-the-ground single bed (aka, twin) is an ideal first bed since they help reduce the risk of injury from falls. For older children, a regular single/twin or full-size bed could be suitable. You may also want to start off with a bed rail for safety. Guardrails help prevent accidental falls from bed and save you worrying all night. You might also want to consider a Montessori bed as these are low to the ground, or even on the ground, and so children can crawl in and out without adult assistance.
Getting Your Child Comfortable With Their New Bed
If possible, before making the switch show your child the new bed and let them play on it, read stories, or have some quiet time there. Setting up a little familiarity is likely to help them feel more comfortable with the idea of sleeping in the new bed.
Creating the New Sleep Environment
Use favourite blankets, stuffed animals, and familiar pillows to make the new bed feel as cozy as the cot was. Additionally, getting children to choose the bedding or the colour of their new bedspread helps give them a sense of ownership over their new sleeping space. If your child is afraid of the dark (like both of mine are), add a night light.
Transitioning Gradually
You can consider having your child take naps in the new bed then, in time, transition to nighttime sleeping too. This slower approach may help your child get used to the new environment without getting overwhelmed by change.
Keeping a Consistent Bedtime Routine
Continue with the same bedtime activities your child is used to, such as reading a bedtime story, brushing teeth, and saying goodnight. Consistency provides comfort and stability which ultimately helps with any change.
Concerns and Things to Watch Out For
Safety: Ensure the new bed is secure and equipped with safety rails if necessary to prevent falls.
Regression: Some children may initially struggle with the transition. This may mean you see signs of regression, such as night waking, increased separation anxiety, or bedtime resistance. Try your best to be patient and provide reassurance during the adjustment period.
Fears: Do your best to address any fears or anxieties your child may have about sleeping in the new bed. Listen to their concerns and provide reassurance.
No Pressure: If your child is not ready to make the transition, no pressure. Forcing a change like this can lead to sleep disturbances and negative associations with the new bed.
Benefits of Making the Transition
There are lots of benefits to making this transition and a big one is that it advances a sense of independence in your child. Being able to climb in and out of bed on their own empowers them to take responsibility in their bedtime routine. Stephanie Huen is a newborn sleep specialist accredited by the Institute of Pediatric Sleep and is co-founder of Hush Home & Little Hushies. She says “Moving out of a cot and having more autonomy allows little ones to be more in-tune with their body and gives them the ability to explore their bedroom surroundings when they want. This freedom can help children feel more secure and respected, as it decreases their dependency and encourages self-discipline. Of course, it is important that safety precautions are in place, such as ensuring that cabinets are bolted to the walls or floor, sockets are childproof, and that there is a soft surface on the floor.
For those who are not quite toilet trained, a regular bed can also be more convenient because they can easily get in and out of bed to use the bathroom independently during the night.
Regular beds with safety guardrails can be safer than a cot, especially if your child is starting to climb out, like mine was. And regular beds offer quite a bit more space and comfort. Your child can stretch out and sleep more comfortably, which means better quality of sleep. And that benefits the whole family!
Where to Buy Cots/Cribs and Toddler Beds in Hong Kong
Petit Bazaar
Petit Bazaar sells a range of non-toxic and eco-friendly children’s furniture sources from Europe and US. They have a selection of cots/cribs and options that convert to a cot bed. www.petit-bazaar.com
Paidi
Paidi sells a variety of Nordic style ranges of furniture. Baby cots are height adjustable and so grow with your child and many then transition into a junior bed. www.paidihongkong.com
IKEA
For functional and well-priced cots, toddler beds and mattresses, IKEA is a great option. www.ikea.com.hk
Baby Central
A range of cribs, cots and toddler beds are available – we love the Tipi Bed, which can adapt to all ages. And what could be more fun than sleeping in a teepee style bed? www.babycentral.com.hk
Tavolo Kids Living
Selling items sourced from all over the world, such as the Lifetime Baby cot from Denmark which converts in to a junior bed. www.tavolokidsliving.com
Mothercare
Stokke, Mamas & Papas and Mothercare own brand cotbeds are available at Mothercare> Leander cots are available, too. www.mothercare.com.hk
More: Where to Buy Bedding in Hong Kong
Hush Home
Hush Home sells 6-in-1 Montessori style The Little Convertible Baby Crib, a natural wood crib than can easily transform from baby cot to toddler bed to daybed as your child grows. www.hushhome.com
You might also be interested in:
Your Guide to Sleep Therapists in Hong Kong
Nine Tips for a Better Quality Sleep
Images: Main image: Shutterstock; first image: Shutterstock
