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Monday, March 27, 2023
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7 Tips for Parents of Picky Eaters

Children are notorious for being picky eaters. Whether they hate vegetables, only like foods that are red, or just don’t like their rice to...
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Getting a Health Check-up in Hong Kong: What You Need to Know

As they say, "prevention is better than cure" and we couldn't agree more! Having regular health check-ups (or screenings) is important for disease prevention and...

Premenstrual Syndrome Explained

Dr Natalie Hutchins offers advice on the mental and physical symptoms of premenstrual syndrome Many women will have experienced the classic symptoms of irritability, tearfulness...

How to Get More Magnesium in Your Diet for Better Sleep, Relaxation and Health

What is Magnesium Magnesium is an essential mineral without which we cannot function. It is deemed essential because our bodies do not produce it and...

6 Steps To Keep Your New Year’s Resolutions

It’s that time of year again where we reflect on the year that has passed and think about what we want to accomplish the...