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Recently updated on January 10th, 2023 at 05:03 pm

defuse a fight with your child

Stop Arguing! 3 Steps To Defuse Any Fight With Your Child

Parenting coach and mum of two Katherine Winter-Sellery shares three steps to defuse any fight with your child. Has your home turned into a war...
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Getting a Health Check-up in Hong Kong: What You Need to Know

As they say, "prevention is better than cure" and we couldn't agree more! Having regular health check-ups (or screenings) is important for disease prevention and...

Premenstrual Syndrome Explained

Dr Natalie Hutchins offers advice on the mental and physical symptoms of premenstrual syndrome Many women will have experienced the classic symptoms of irritability, tearfulness...

How to Get More Magnesium in Your Diet for Better Sleep, Relaxation and Health

What is Magnesium Magnesium is an essential mineral without which we cannot function. It is deemed essential because our bodies do not produce it and...

6 Steps To Keep Your New Year’s Resolutions

It’s that time of year again where we reflect on the year that has passed and think about what we want to accomplish the...