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Saturday, September 25, 2021
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Home Health

Health

What is the Best Milk for Children?

Cow, goat, almond, soy – there’s a lot more to milk these days. But which milk is the best option for children? Registered dietician Lorraine...

How to Help Children Eat Well as Vegans

According to the Vegan Society, in the past four years the vegan population in the UK has grown from 150,000 to 600,000. A recent...

Your Guide to Creating An Eco-Friendly Home in Hong Kong

It’s no doubt our daily lives are having a big impact on the environment. You only have to look out your window on any...

HPV Vaccine for Boys: How Necessary is it?

Lots of people know about the HPV vaccine and its importance to girls, but did you know it can also benefit boys? Dr Harriet...

How Mums Can Achieve Work-Life Balance

It's difficult for mums to have a work-life balance. I am a working-from-home mum: a ‘stay-at-home mum’ and a ‘working mum’ all rolled into...

Boost Your Child’s Mental Health Through Exercise

Children should exercise for at least one hour a day; yet only 4.7% of Hong Kong’s youngsters achieve this, a stark statistic that Mind...

The Vitamin Dilemma: Do Kids Need Supplements?

To supplement or not to supplement? Karen Sherwood takes a look at children’s vitamins as she explores whether kids really need supplements. Popping a multi-vitamin...

Prioritising Wellness in Schools

Wellness has been identified as an integral part of learning. Teachers, staff and children in Hong Kong schools are finding ways to make wellness...

Your Guide To Hormone Replacement Therapy in Hong Kong

If you’re heading towards the hormonal rollercoaster that is menopause, you may have heard about Hormone Replacement Therapy, or HRT. We discuss what Hormone...

Helping Your Child Cope With Friends Moving Away

Almost all of us will have at least one friend who is leaving Hong Kong this summer, some of us will have many more....

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