Dr Natalie Hutchins offers advice on the mental and physical symptoms of premenstrual syndrome Many women will have experienced the classic symptoms of irritability, tearfulness...

Food

How to Get More Magnesium in Your Diet for Better Sleep, Relaxation and Health

Playtimes Contributor - 02/01/2023 0

What is Magnesium Magnesium is an essential mineral without which we cannot function. It is deemed essential because our bodies do not produce it and...

Activities

6 Steps To Keep Your New Year’s Resolutions

Playtimes - 02/01/2023 0

It’s that time of year again where we reflect on the year that has passed and think about what we want to accomplish the...

Health

Is it a fracture? Broken Bones on Vacation, here’s what you need to know

Louise Drake - 18/11/2022 0

The Christmas season is a time when many families travel and resume outdoor activities. While expecting some quality family fun time, sometimes things don't...

Health

Your Guide to Breast Cancer Screening in Hong Kong

Tiffany Beeson - 26/09/2022 0

October is Breast Cancer Awareness month. What better time to learn about breast cancer screening in Hong Kong? Breast cancer is currently the most...

Health

Monitor air quality with apps and personal monitors

Tiffany Beeson - 20/09/2022 0

By keeping an eye on the numbers, you may be able to reduce your risks and exposure to poor air quality. Before making plans...

Children

How To Manage Back-to-School Anxiety

Flora Scott - 18/08/2022 0

Ways to Manage and Reduce Back-to-School Anxiety Set a Routine Since young children don’t have a great sense of time, the new routine of school can...

Health

8 Hydrating Drinks for Summer

Online Playtimes - 24/06/2022 0

Water is the ultimate hydrator and in the hot summer months, adults should be drinking at least two to three litres per day, while...

Health

Sun Safety Tips for Kids: Sunscreen Recommendations

Tiffany Beeson - 24/06/2022 0

Ready to have some fun in the sun this summer? Go enjoy all those outdoor activities whilst also ensuring you protect the whole family....

Health

Monkeypox Hong Kong: Should You Be Worried?

Louise Drake - 22/06/2022 0

You've seen it in the news, but how worried should you really be about Monkeypox? And will Monkeypox come to Hong Kong? What is Monkeypox...

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