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Health

Your Guide to Creating An Eco-Friendly Home in Hong Kong

It’s no question our daily lives are having a big impact on the environment. You only have to look out your window on any...

The Best Gyms for Adults in Hong Kong

When it comes to gyms, Hong Kong has a lot of options to choose from. Here are our top picks of the best gyms...

Getting a Health Check-up in Hong Kong: What You Need to Know

As they say, "prevention is better than cure" and we couldn't agree more! Having regular health check-ups (or screenings) is important for disease prevention and...

Your Guide To Sleep Therapists in Hong Kong

Believe me when I say sleep impacts every aspect of your existence. Whether you have a newborn at home, a school aged child who...

9 Top Tips For Better Quality Sleep

The importance of good quality sleep cannot be underestimated and since sleep affects every system in the body, it is vital to maintaining overall...

How to help others during COVID in Hong Kong

Do you want to help others during COVID in Hong Kong? There is no lack of those who are struggling due to the ongoing...

Hong Kong Schools With Air Purification Systems

We all know by now that breathing polluted air is bad for you. Really bad. Those of us living and working in Hong Kong...

Digital Eye Strain: Is Online Learning Straining Your Eyes?

How can you avoid digital eye strain for you and your children? Dr Vanessa Thai shares some proactive measures With virtual learning in full swing...

Postnatal Running: How to Start and What to Expect

Returning to your running routine after having a baby can be a daunting prospect. Your body has been through a lot and it may...

CBD Skincare: What is CBD and How Does it Benefit Your Skin?

CBD, or cannabidiol, is a compound found primarily in the flowers and leaves of the hemp plant. Its benefits are numerous, with many using...

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