Recently updated on January 3rd, 2023 at 03:09 pm

The Best Gyms for Adults in Hong Kong

Reading Time: 4 minutesWhen it comes to gyms, Hong Kong has a lot of options to choose from. Here are our top picks of the best gyms for adults in Hong Kong.

(Editor’s Note: Some of these gyms may have adjusted hours or special measures for COVID-19. Call ahead to find out for sure!)

Group Exercise class at Pure Fitness Hong Kong

Pure Fitness

Pure Fitness has locations in Hong Kong, Shanghai and Singapore, and it’s a one stop shop offering 50 types of group fitness classes weekly, making it one the best gyms for adults in Hong Kong. Class choices include Barre, Bodypump, Circuits, Dance, TRX to name a few. In addition to live classes, they also host virtual fitness classes, offering lots of flexibility. They also offer personal training sessions, from boxing to Pilates and even swimming! Specialty facilities include dedicated boxing and kickboxing spaces, power lifting platforms, athletic turf, movement zones, performance cardio and more. Pure Fitness offers complimentary induction sessions for all new joiners and have flexible membership programs, which can include Pure Yoga, Pure nutrition, and FUZE classes, depending on your individual needs.

Pure, Various locations through Hong Kong, visit their website to find the one nearest to you.

One Personal Training (OnePT)

OnePT is a one-on-one personal training gym that focuses on transformations. Whether you are an experienced trainee or have never stepped foot in the gym, OnePT is confident they have a plan that will work for you. Clients are paired with an expert trainer who will combine data from a body fat modulation, a 45 minute fitness assessment, and key information about your lifestyle to build a program that is specific to you and your goals. This includes a training programme at the gym and outside of the gym, a nutrition plan tailored for you and regular follow ups throughout. They offer a free consultation which can be booked here.

One Personal Training, 5/F, H-Code, 45 Pottinger Street, Central, Hong Kong. Tel: +852 2422 5516. Email:

Pilates instructor helping a client stretch

Flex Studio Hong Kong

Flex Studios is a boutique fitness studio for classical Pilates. They cater to individuals across all fitness levels and offer small group classes, workshops, retreats and more. You can choose from Pilates, Yoga, Xtend Barre and Yamuna® Body Rolling sessions to create the perfect program. No membership contract is needed, allowing for more flexibility. Group classes start from $340 HKD for a drop-in and they offer 50% off trial group class for first time visitors.

H Kore

H Kore promises to help you focus on your goals, whether that’s toning up, building muscle, calming your mind or stretching your body. They offer classes that cover strength, stretch and sweat in each session. MegaKore, YogaKore & CircuitKore classes are suitable for beginners to more experienced participants, and with over 150 classes to choose from weekly, staying fit and healthy couldn’t be easier! Enjoy a 2-class package from $350 HKD at Central or Quarry Bay locations.

H Kore Central, 3F Emperor Commercial Centre, 39 Des Voeux Road, Central, Hong Kong. Tel:+852 2441 9000. Email:

H Kore Quarry Bay, Suite 1201 Dorset House. Taikoo Place, 979 King’s Road, Quarry Bay, Hong Kong. Tel: +852 3107 1144. Email:

Man taking part in an exercise class helped by two instructors

Strive Fitness

Strive Fitness offers personal, group and team training, focusing on strength and conditioning. They also have a Basketball academy where they train and mentor basketball players of all ages and skill levels. If you want to bring your children along when you train, Strive also offers youth fitness programmes for kids aged 6-19 in either private or small group coaching.

Strive Fitness, G/F, Kwai Bo Industrial Building, 40 Wong Chuk Hang Rd, Wong Chuk Hang, Hong Kong. Tel: +852 2338 9622. Whatsapp: +852 6410 6084

Defin8 Fitness

Defin8 is a fitness and Pilates studio founded and owned by experienced Hong Kong trainers, Trixie and Leo V. Classes promise to be effective, addictive and fun! Trixie creates bespoke workouts ranging from Pilates and Cadillac to TRX and free weights, and Leo focuses on personal training. Some of the classes on offer include, Fatburn + Abs Blaze and Reform8 (a one-of-a-kind reformer-based Pilates). They will also soon be launching Infrared Reformer Pilates, a unique fitness option that combines infrared light with Pilates to help loosen the muscles. To learn more visit their website.

Defin8 Fitness, 17F Silver Fortune Plaza, 1 Wellington Street Central, Hong Kong. Tel: +852 9859 8620. Email:

Personal trainer and client laughing

ATP Personal Training Hong Kong

ATP offers one-on-one training, with a nod towards sustainable transformation. Coaches train and mentor clients to create healthy habits that will extend beyond their programme and into everyday life. The program is tailored to each individual after an hour long consultation, where information on past experiences, injuries, lifestyle and measurements are taken. They offer performance tracking and continuous support on your fitness journey. Visit their website to book a free consultation.

ATP, 6th Floor, On Hing Building, 1 On Hing Terrace, Central Hong Kong. Tel:+852 2866 8808. Email:


If you’re looking for personal training, semi-private training, corporate health, gut health and/or women’s health, Limitless is the place for you. Their focus is to guide, educate, and help their clients overcome challenges through coaching and mindful personal training, by combining fitness, strength training, physio-science and nutritional medicine with experienced trainers.

Limitless, 12/F, 86-90 Wellington Street, Central, Hong Kong. Whatsapp: +852 9855 4437

3 girls taking a Barre Class

Top Fit

Located in Central, Top Fit specialises in group training. Classes include Circuit Training, HIIT, Pilates, Abs Workout, TRX, Personal Training, and more. Each of the classes focuses on a different aspect of health and trainers offer guidance on how you can actively achieve your goals. Feeling hungry after all that exercise? Topfix offers homemade bagels, balanced buddha bowls, nutritional smoothies, and their signature oat bowls onsite.

Top Fit, 6/F. 8 Lyndhurst Terrace, Central, Hong Kong. Tel: +852 2877 9988. Email: INFO@TOP-FIT.COM

AIR Fitness

AIR Fitness is a cross between alternative training and a traditional gym. Check out their indoor field turf, kettlebells, punching bags, and Olympic lifting areas! They also have cardio equipment, dumbbells, and cable machines. Training programs promise to be interactive, collaborative, and affordable. Get started with a free PT trial.

Air Fitness has locations in Hung Hom, Tai Koo and Tseun Wan, visit their website for more information. Tel: +852 2782 1000. Email:

Featured image courtesy of Shutterstock; picture 1 courtesy of Pure FB; picture 2 courtesy of Flex Studio FB; picture 3 courtesy of Strive FB; picture 4 courtesy of ATP Instagram, picture 5 courtesy of Top Fit FB. 

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Roopal Popat
Roopal Popat
Roopal Popat is a content writer, editor, and copywriter with a focus on all aspects of health, parenting, education, families, and lifestyle. She also edits in the global real estate and finance sectors. Roopal holds a Bachelor of Arts degree in English Literature and American Studies. Her career spans across Project Management, Business Analysis, Finance recruitment and Training and Development, having worked in the UK, New York, and Hong Kong. Born in the UK, and bought up in Tanzania, Roopal enjoys traveling and spending time with her 2 children and husband.

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